Italian Chettinad, anyone?

Tiramisu at FIO is fabulous

Jai and I had gone for a hearty meal at Fio, the newly opened restaurant at Delhi's Garden of Five Senses. Here's a review.

It’s a cold, winter evening in Delhi when we decide to head towards Fio, the latest dining address in the heart of Garden of Five Senses, described -- rather dryly – as a "park" on the Delhi Tourism website. The "park", however, is gradually making its mark on Delhi’s culinary map. There’s Magique, Marut Sikka’s celebrated restaurant, which serves "fine Asian and European inspired cuisine". Then there’s Spice, which offers Thai as well as Chinese cuisine. Fio joined the list exactly 100 days ago after Vineet Wadhwa, the restaurant’s managing director, worked overtime to "create a healthy balance of both Italian and Indian cuisine".

Wadhwa, who has been in the business of catering and setting up restaurants for the last 30 years, admits that the land, when he first saw it, was perhaps the most neglected part of the entire park. "Good food needs good ambience," says Wadhwa while we proceed to order our starters and cocktails. But why did he choose the Garden of Five Senses? "The indoor and outdoor synchronise beautifully at Garden of Five Senses and our herb garden fits in with the horticulture of the place," adds Wadhwa.

He’s right. The winter chill notwithstanding, it makes perfect sense to sit in the outside section of Fio. The lightening – swathed in blue – heightens the romantic setting, there’s a burst of natural green foliage, which adds to the restaurant’s delightful charm, the cobbled pathway, interspersed with part wooden- , part stone-flooring, makes the place even more gorgeous and pillar candles only aid in uplifting deplorable moods. A synergy between great food and great ambience, as Wadhwa explains it, is the reason why he’s serving diners in Garden of Five Senses.

The "angithi's" warmth, placed at a safe distance from where we’re sitting, is welcoming and the strawberry-vodka cocktail (Rs 250) -- its pink colour glowing softly in the candlelight -- becomes my perfect companion for the evening. We’ve opted for Murg Munnar Chettinad, a fiery starter, which goes perfectly with fresh mint chutney and onion slices. Next up are pizzas, and with this we make our foray in Fio’s Italian offerings. The smoky wood-fired pizzas; we pick Pepperoni and Smoked Chicken pizzas (both at Rs 425) are thin-crust and come with generous toppings. They’re light but filling, simple but bursting with flavor at the same time. And biting into the rocket leaves, which accompany the pizzas and are drizzled with olive oil, we know we’ve tasted a winner. Up next in our culinary tour of Fio is the Filetto Di Basa (Rs 525), pan seared basa, an Italian dish, which explodes with a concoction of ginger, honey, lemongrass and soya sauce. While the dish in itself is fabulous, I’m not convinced of the lemongrass shavings that come sprinkled on it.

What doesn’t work, even though it’s one of Wadhwa’s personal favourites, is the traditional Indian Kali dal, which is tempered with desi ghee (Rs 250). It’s a clumsy dish, one that seems to have been made hurridly, with too many flavours colliding unfairly to spoil what could well have been a winner. That said, we do enjoy the steaming hot lachcha parantha (Rs 50) with kosha murgi (Rs 450), Fio’s inclusion in the Indian section from Bengal.

And though we’re happily stuffed, it seems unfair to leave without Fio’s Tiramisu (Rs 220) that’s fresh, creamy and oh, so, rich in its taste.

Where: Fio, Garden of Five Senses, Said- ul- Ajaib, New Delhi.

Dial: 011-29536309

Service: Excellent

Average price of meal for two: Rs 1,600 (minus alcohol and other charges)

Review: Harnn Heritage Spa

My colleague Neha Bhatt had visited the Harnn Heritage Spa in New Delhi recently and written about it too. The article was published in Business Standard Newspaper. She's allowed SPAlendor to use the piece. Thanks so much Neha.


Harnn Heritage Spa, a Thai chain, recently opened for business in India. With its quiet, tasteful wooden interiors, this outlet includes a cafe and is in the rather empty MGF Metropolitan Mall at Saket, New Delhi.

Now, what spa pampering can I pick for a hot summer day? That information is not available on their website, which is still under construction. Over the phone, while making a reservation, the receptionist, a Thai gentlemen, suggested I walk in 10 minutes before the appointment to skim through the menu and zero in on my preference.

At the designated time, over a cup of complimentary herbal tea, I filled out a spa consultation form to specify my massage requirements. The 13-odd treatments listed on the menu include body massages, foot therapies and facials. Their signature treatment, the Jasmine Therapy (Rs 4,500 for 150 minutes), offers all three treatments. The other treatments at Harnn require 45 to 90 minutes. If you prefer an oil massage, you can pick from a range of aromas — rosemary, citrus, lavender and so on. I chose a balm therapy, the Thai Heritage Massage (Rs 1,650) — with medium to firm pressure. Among the other treatments, the facials seemed expensive at Rs 2,250, while the flowery body scrubs seemed slightly more moderate at Rs 2,000. (All prices exclusive of taxes.)

After a quick foot soak, my masseur, Manipuri incidentally, led me to a spacious treatment room, which was again done up quite elegantly and stocked with a range of Harnn beauty products. The masseur quizzed me with a series of questions before the massage. Did I like the music? Yes. Was the room temperature all right? Yes. Did I need to visit the restroom before we started? No, but thanks for asking. Sixty minutes later, I silently declared the massage to have passed my test, with flying colours, I might add. The stretching techniques and pressure from fingers, elbow, knees and feet perfectly worked the black pepper herbal balm into the skin. Post-massage, I was offered another cup of herbal tea and a plate of melon along with a feedback form, which got full marks for the polite staff. The cafe next door, in partnership with restaurateur Ritu Dalmia, offers a menu where beverages are priced at Rs 100 upwards, and short eats from Rs 300. So, even if you are not up for an over-indulgent afternoon at the spa, stop at this snug little cafe and take a peek into the Harnn boutique.

Score: 8/10. For an expensive but pleasing experience

Picture courtesy: Harnn India

So stoned: Hot stone therapy session review

At Vidya Tikari Studio, besides other therapies, hot stone massage treatment is a big draw

Towards the middle of my hot stone therapy session, I find myself struggling to stay awake. My therapist has deftly cleaned my feet and massaged them in a rhythmic motion and allowed me to rest and enjoy the process of what is called hot stone massage therapy.
It’s only the beginning and I’m already comfortably – and happily -- numb at Vidya Tikari’s studio in Delhi’s Lajpat Nagar while Nancy, my therapist, begins to scrub and clean my feet. It starts bang on time and lasts for almost two hours and all this while I’m enjoying the comfort and luxury of a therapy which dates back to centuries and involves the use of basalt, a black volcanic rock that is supposed to absorb and retain heat well.
If you’re getting a complete body massage done through hot stone therapy, the stones – after a traditional Swedish massage – are placed on the “chakra” points of the body. However, I opted for hot stone therapy for my feet and found myself instantly relieved of stress when Nancy started applying pressure on certain points with the stones on my soles. This she does after she has cleaned my feet thoroughly, applied a sugar peel to “scrub away the dead skin” and then slathered and rubbed my legs with an orange-flavoured body lotion – strangely called “body wax” – from one of the very reputed brands called Oligospa. That helps. The stones, it is believed, should not come in contact with any regular cream for fear of losing their properties. No wonder then that, it’s critical to ensure that the creams used for massaging are of supreme quality.
While the main aim of the therapy is to allow the tense muscles to loosen up, the massage – though referred to as “hot stone” therapy – actually revels in the philosophy of the yin and yang. This essentially means that the “hot” therapy session includes a segment where stones dipped in cold water too are applied before ending on a “warm” note. Put simply, after a round of session with hot stones, the therapist uses a cold rub and completes the session alternating it – towards the end – with another warm massage with stones. Note: Usually therapists will not apply hot stones (they are soaked in water that is at a temperature of 120°-130° F) directly on your body. They will warm their own hands and then gently massage your body before proceeding to rub the stones directly on the body. “Your body cannot take the temperature change suddenly,” explains Nancy while applying pressure on my soles with the warm stones.
Experts suggest that those with high blood pressure and also with extremely sensitive skins should avoid hot stone therapy. If, however, you like the massage but not the high temperature at which its set, request — at the outset — to have the therapy done at a temperature that’s convenient for you.
Personally speaking, I love the heat that is generated on the soles of the feet and on the legs once the therapist starts massaging them in rhythm with the stones. I feel like I’m diving in and out of a hot spring water stream and easing all the tension away. The stones that glide in a to-and-fro motion set forth a tidy tempo that’s so critical in massages.
The grand finale includes a foot-pack powder that’s mixed generously in rose water and applied on the feet which, in turn, is encased for 15 minutes in a cling wrap! It felt a little weird initially - she even puts little stones in between my toes - but after Nancy unwrapped it, I felt a surge of freshness and coolness.
Would I recommend it? Yes. In fact, at Vidya Tikari Studio, between 11.00 am-3.00 pm, you’ll be given a 40 per cent discount too. It takes time to undergo this therapy so make sure you’re in no rush.


Price: Rs 1,000 (including taxes)
Time: 1 hour, 45 minutes
Where: Vidya Tikari Studio, New Delhi
Contact: 011-416-30940/416-35074

It's SPArty time

Picture courtesy: Vidya Tikari

There is a new trend in the India spa industry: SPArties. While my main piece on SPArties will appear in Business Standard Newspaper on Saturday (in the paper's Weekend section), I thought of drawing up a list of companies that are offering services of organising parties (with spa therapies and massages as the central theme) in the comfort of your own home. Check them out

ASAP (Any Surprise, Any Place)
This company is run by a very wonderful person whose name is Ruchi Chopra. I'd met her almost a year ago and was completely stumped by how she tranformed a simple idea into a viable career option. She started some years ago with an initial investment of Rs 50,000, most of which was put into the website. By 2007, she had made a profit of Rs 15 lakh. Anyway, Ruchi is one person you can approach and she can definitely ensure that your next party is a big hit. If spa-theme is what you want, give her an advance notice of five days and who knows, maybe your next party just might be a winner. It’s a Delhi-based company but because she claims that her network is strong, she can organize parties and even send personalized gifts.
Contact: asap.co.in
Dial: 9810888498

Tattva Spa, New Delhi/NCR
It’s a mobile spa exclusively for women, one where specialized massage therapists transform – in 15 minutes flat – your humble room into a Zen-like space, complete with aromatic candles, music, flowers, even lamps and other interesting visual placements and lighting. What the company also offers is “Tattva nectar”, complementary refreshing drinks before the Tattva treatments. I received a detailed press note explaining that Tattva Sparsa – for an intimate group looking forward to premium and luxurious services and Tattva Rejuve –for bigger groups and kitty parties -- are packages which are fast becoming a hit with clients. The charges are on a per service basis (Rs 2,000-2,500 per service, per person) for Tattva Sparsa. Tattva Rejuve is charged on a per hour basis (enjoy as many services for as many number of people). Depending on the number of people and the specific services required, the billing ranges upwards of Rs 3,500 per hour for the Rejuve package. Tattva also designs special SPArty invite for clients.
From full body massages including aromatherapy, hot stone, chocolate wraps and scrubs, to back and head massage, manicure, pedicure and floral foot spa, Tattva has promised to give me an experiential service for readers of SPAlendor. So, there will be a review on Tattva home services shortly.
Contact: Tattvaspa.com
Dial: 011-64994126, 9999835852

Bangalore Mobile Services, Bangalore
This was started in January 2008 by Rubina Guleria in Bangalore. “I was tired of fighting the traffic for spa services and my “maalishwali” wasn’t really up to the mark. I wanted the comfort of my home while also getting an expert service for therapies,” she says for reasons of launching her spa service. Gradually, it extended to clients requesting her to organize SPArties too. When I spoke to her, she was busy organizing an Arabic-theme SPAarty for her client. For corporate honchos and houses, she also organizes “spa camps” too.
Contact: bangaloremobilespa.com
Dial: +91 98449 74761 (call anytime from 08:00 hours GMT to 21:00 hours GMT)

Vidya Tikari Studio, New Delhi
Well-known beautician Vidya Tikari converted her salon into a spa zone for her personal party. Soon she was getting offers to “rent” her salon for spa parties. Give her an advance notice and she’ll ensure you and your friends don’t get disappointed with what she ends up offering. The best-seller here is hot stone therapy that her trained staff does a swell job of it I’m told. (Note: I’ve been invited to review this therapy and will write on it sometime next week for sure).
Contact: vidyatikari.in
Dial: + 91 9971426867

Antara-On-Wheels, Mumbai
Touted as Mumbai’s first mobile spa, Antara-on-wheels promises to deliver the luxuries of a day spa in the comforts of offices or homes. The therapists will come to you and even transport everything required to relax you, your employees and guests. The company has a special spa party package and can be included in dinner parties, bridal showers, baby showers, mommies night-in, girls’ time-out and birthday parties. The therapies include neck and shoulder massages, mud masks, hand and foot reflexology and back massages too.
Contact: The Club, 197 D.N Nagar, Andheri (West), Mumbai
Dial: 022 66919082

Sacred Origins, Mumbai
Another luxury mobile spa, the therapist from Sacred Origins places a floral and scented candle display along with a tray of essential oils resting on a bed of flowers. A portable music system pipes in to create the mood. And there’s even herbal tea and dry fruits on offer after the therapy. Sacred Origins’ massages range from pure aromatherapy (Rs 2,000) to the La Stone massage (Rs 3,500). The spa also offers body polishes and body wraps (Rs 1,600) and facials like the oxygen facial (Rs 4,000). You can call in its therapists and host a spa party too.
Contact: sacredorigins.net

Ayurvedic products by Iraya

Inspired by Ayurveda, Iraya, a three-year-old brand unveiled its new range of products for the Indian market recently. The beauty and wellness brand from Sadatan Pure Ayurveda, Iraya reaches out with its range of “natural” beauty products. Natural is the key word here especially because the brand’s range comprises of products that believe in nature’s own healing process, bestowing complete wellness and lasting beauty from within. Needless to say, none of the products have synthetic colorant or fragrance.
Appreciated — and used — by spa professionals and wellness patrons, Iraya products are present at over 50 spas in India and overseas destinations. This includes spas like Sereno Spa at Park Hyatt, Goa, Quan Spa at JW Marriott, Mumbai, Blu Spa at Marriott Hotel Goa, Club Prana Spa at The Hyatt Regency (Mumbai and Kolkata) and The Spa at Shangri-la, New Delhi, to name a few.

Kumkumadi Balm
Prescribed in Ayurveda as a “miraculous elixir’ for the skin, this balm is a concoction of pure saffron and 10 precious Ayurvedic herbs that lighten and brighten the complexion. It evens skin tone, clears blemishes, minimizes fine lines and surface imperfections and helps improve skin texture and complexion. Excellent for dry skin.
Rs 475 (50 gms)

Orange & Green Tea Scrub
With extracts of green tea, orange, walnut shells (yes, that’s right) and almonds, this face scrub gently removes dead skin cells, improves skin texture and tones up the skin. Regular use will aid in a luminous complexion and a healthy glow. Other ingredients in the scrub include bael fruit (amazing!), aloe vera (trusted), apricots, almonds and grapefruit seed extracts. Who knows, maybe it’s delicious to taste too ;)
Rs 195 (50 gms)

After Shave Gel With Tea Tree
With extracts of tea tree, wild grass and aloe vera, this soothing gel calms irritated skin and wonderfully moisturizes while also reducing any inflammation. An excellent unisex product, it can be used as an after-shave soother to soften and heal the skin as naturally as possible.
Rs 195 (150ml)

Oatmeal Soap
A wholesome, mildly-exfoliating soap that leaves skin soft, smooth and fresh. With the calming aroma of oatmeal and the goodness of cold-pressed oils, step into the shower armed with this soap to de-stress at the end of a long day. Containing oat flakes, coconut oil, rice bran oil, vanilla, olive oil, vegetable glycerine and aqua, this could be you next pick.
Rs 115 (100gm)

Triphala Face Tonic
Iraya’s signature Triphala face tonic balances the metabolic mechanism and opens up the channels of the skin with its cleansing action. Triphala helps to enhance the skin's natural resistance to free radical damage. The nutrition that your face gets with the face tonic includes amla, sandalwood, vetiver oil, vegetable glycerine, natural “grain” alcohol besides essential oils of neroli, ylang ylang and Indian rose.
Rs 225 (150ml)

Orders can also be placed online at www.iraya.in
Picture courtesy: Iraya

Review: Swedish massage at Mystic Salon & Spa, Delhi

If the road – it’s a lane actually -- leading to Mystic Salon & Spa is a disaster, the therapy, which lasts for the next one hour, is just the divine intervention that’s needed. It’s a place that doesn’t disappoint. It’s a spa centre that ensures you a very polite staff, a gorgeous ambience and a luxurious setting in the midst of a maddening, bustling lane. It helps that the windows are close to 80 per cent — if not more — soundproof, it certainly helps that the rooms are plush, complete with a very Zen-like feel and immediately inviting. In short, it’s clean, rich without being overtly opulent and very, very inviting.
Having gone there just a few days ago, I found myself gazing at the vast menu of therapies that the spa offers. I took another 30 minutes to make up my mind; wondering if I should opt for Ayurveda, Thai massages or just stick to reflexology. The centre also offers other regular salon services, by the way.
I decided on the traditional Swedish massage, a heady therapy, which, according to one of the staff members at Mystic, was the best. Decision made, I was then led to the first floor of the spa where, after getting served a cool bottle of mineral water, I was staring at one of the most beautiful rooms of the space. A special mention about the interiors of the place: It was large and spacious with spectacular wooden flooring that broke into little pebble-stone islands. There were faux palm trees, a bamboo plant (to further add to that Zen-like tranquility), Jacuzzi area with luxurious Grohe fittings, a therapy bed on which – unfortunately — a wilted carnation greeted me.
Anyway, Maria, my therapist, got down to the business of kneeding different points which, in my case especially, are inflicted with stress knots. What she used was orange-flavoured oil, which had extracts of – what else – orange and what I suspected, even a hint of pepper. This feels warm on your body and is especially suited for those who are prone to dry skin. Actually, I was impressed that Maria, looking at my skin, could immediately tell it was dry. However, I do wish spa therapists – in different centres, and not just Mystic – specifically ask clients if they’re at all allergic to certain oils.
The massage felt blissful but my only concern was the Maria’s hands, though deft and soothing, were very soft on the massage. No, it felt right but considering the bundle of knots and draining energy filled inside the body, a good, firm massage was really what I’d needed. She slid and grasped and twisted and turned – gently, very gently – different parts of my body that one almost felt the rhythm in her hands. Working her way from head-to-toe, which is the main aim of this therapy, Maria tackled the neck, arms, shoulders, legs and feet and the soles of my feet, back with unequivocal ease. I even muttered, “Bless you” a dozen times, I think.
Smelling like one large, humungous orange, Maria, with her gentle smile, rounded off the 45-minute therapy with a head massage. “It’s complete,” she said finally while I struggled to rise from the most blissful stupor. In 45 minutes of surrendering myself for the massage, I’d journeyed into luxury and a state of calm, all at once. A quick shower and change and a steaming cup of frothy cappuccino with no one, just silence and a room where a faint fragrance of the orange essential oil filled the air, I was geared to face the madness of the outside world all over again.

45-minute Swedish massage treatment. Price: Rs 2,800

Hair spa review: Aman, New Delhi

"Who'll style my hair?" Rod quipped while giving me a hair spa treatment



What is hair spa, I thought aloud, looking at Rod Anker, who was busy studying my scalp at Kim Robinson, the brand new salon that opened its doors recently at New Delhi’s Aman. While I relished my cappuccino with cookies, sinking comfortably into the plush chair, surrendering my scalp and mane in the able hands of Rod, I found myself struggling to keep awake thanks to the soothing music that played in the background and Rod’s firm yet comforting head massage. But Rod began: “Hair spa is all about studying your scalp, knowing which treatment to give for a lustrous, shiny mane and really, doing justice to your hair that should be well maintained.”
I suppose, he would know better. As creative director of Kim Robinson at the deliciously serene Aman, the world class hospitality chain that opened its magnificent gates to the junta (audience) just a month ago, Rod is working overtime to ensure that everyone who walks into Kim Robinson walk out feeling confident, feeling wonderful.
So, what was the best part or the one defining moment about my spa treatment? It would be unfair to pin it down to just one, for the joys of being treated at Kim Robinson are aplenty. Number one: No one will tell you, “Madam, your hair, very bad. And miss, what is this thinning of hair? You should put oil in the head madam, see how bad you look. You should use our volume enhancing cream madam, only with that can your hair look better, or else, tsk tsk tsk.” I hate this about salons and the manner in which people cluck their tongues in disgust after carelessly holding a clump of my hair and feeling sorry for my existence. So it’s surprising when Rod looks at my hair (even taking pictures of my scalp from a complicated looking gadget) and pronounces, “So, your hair’s very clean. Nice.” He’s convincing too, immediately giving my hair a good rub and then proceeding to cut my hair.
“Wait! You won’t spray my hair with water?” No, exclaimed Rod stunned at the suggestion. At Kim Robinson they use what’s called a dry technique. Instead of wetting hair and then snipping it away, the promoters believe that hair should be treated in as natural a way as possible. It means hard work for the hairstylist but Rod says it’s worth it. A regular haircut at any other salon would mean the hairstylist spraying jets of water all over the name, helping it to concentrate in one area which makes it easier for them to snip it away. After that is a quick blow dry, a yummy hairstyle which draws everyone’s attention. But what happens the next morning? Don’t you invariably sulk looking at your hair which is back to its usual look with no volume, no bounce and absolutely no convincing haircut.
Surprisingly, that’s where Kim Robinson haircut with its dry technique works. After snipping away with his scissors, Rod gently rubs and massages orange essential oil by parting my hair in different sections and soon after, I’m ushered into a room where his assistant Akram diligently gives my hair a smart wash. This is done after he’s parted my hair in sections and applied a cooling hair mask that’s then treated to a “micro mist” steam. This is clearly the best part of the treatment and I find myself snoozing for 20 minutes before Akram wakes me up by lathering my hair in shampoo. I feel like I’m floating on clouds what with the steam mist rising gently over my face. Akram proceeds to apply a quick conditioner followed by scented linseed oil which is mild but gives my hair a soft, feathery touch.
I look into the mirror with dreamy eyes [still sleepy, you see] and by now, Rod’s done a swell job of setting my hair. “It’ll stay like this,” he reassures while I walk out of the experience, glad that Rod touched my hair and created magic. But that’s what a creator does, no?

Spa Notes
· The overall experience of a hair spa treatment at Kim Robinson, Aman, New Delhi, is wonderful. I just wish they’d give at least five-10 minutes of a power nap to clients who, after such a great experience, have to walk out to the usual stress of the city.
The cost of a hair spa treatment: Rs 9,700 ($194) + taxes
Contact Rod on (91) 11 43633475 at Aman, Lodhi Road, New Delhi
PSSSST!!!

• Overheard that Ms Shobhana Bhartiya, chairperson and editorial director of the Hindustan Times group, walks into Kim Robinson twice a week with her shampoo, conditioner and hair spray for hair wash and blow dry.
• Actor Karishma Kapoor and her cousin Riddhima Kapoor Sahni are ditching their previous haunt Salon de Ravissant for Aman

Rejuve - The Spa at The Lalit Group of Hotels

Rejuve - The Spa, The Lalit’s signature brand is present at InterContinental The Lalit, Goa, InterContinental The Lalit, Mumbai, The Lalit Grand Palace, Srinagar, The Lalit Ashok, Bangalore, and The Lalit New Delhihttp://www.thelalit.com/. Rejuve spas will also be available at properties of the group that are still under development. These include Bekal (Kerela), Kolkata, Jaipur, Ahmedabad, Chandigarh, Noida, Amritsar and Dehradun. And, and, Rejuve spas at Thailand and Dubai are also in the fray. At its Udaipur property, The Lalit Laxmi Vilas Palace, the spa is all set to re-open shortly.
Besides the regular salon services, what the brand also offers are yoga, a “patented” (you heard that right) color healing technique for body, mind and soul rejuvenation besides regular aroma, Ayurveda, herbal and natural therapies. Offered at Rejuve spas are pure essence of herbs and essential oils with healing colours and crystals for balancing the body’s energy centres (chakras). These are patented treatments that combine full body exfoliation, body massages and nourishing facials, while also using colours and crystals to clear stagnant energy.
Listed below are two signature treatments (a host of others are available too) that are offered at Rejuve

• Rejuve Aroma: Mandarin experience

Enhanced by vibrant Carnelian crystal to release stress, toxins and fatigue, this particular aroma treatment lasts for two hours, 25 minutes, and includes a shower, tamarind and cane sugar scrub, followed by a deep tissue massage and a gorgeous facial. Just in case you’re still recuperating from the amazing experience, the therapist also gives you that much needed “me-time” with Rejuve Signature tea for company. At Rs 4,500 ($90), this could be a good way to survive the summer.

• Also recommended strongly is Rejuve’s color therapy where Pam Mehra, a well-known “New Age therapist” personally gives you her signature colour therapy. These are systematic and balancing treatments, developed by her for holistic relaxation and rejuvenation of the mind, body and soul and aim at opening and thereby balancing the chakras too. While “The Emotional” therapy uses red and pink color crystals, rose and chamomile aroma oils along with soothing music, the ambience, complete with flickering light of the candles, helps in relaxing and balancing emotions, thereby opening the first chakra of the body. Then there’s also "The Peace" color therapy which uses shades of blue crystals, lavender and sandalwood aroma oils to help bring peace and harmony to the mind while also opening the fifth chakra of the body. The therapy takes 40 minutes (for each therapy) and costs Rs 2,000 ($40).
  Watch out for this space. In the next few posts, we’ll bring Pam Mehra to talk to us about color therapy and how it works for our body.
  Till then, listen to your breath and relax.
• $1=Rs 50
• Picture courtesy: the Lalit