Cleansing it just right

This story was published in Business Standard Newspaper http://www.business-standard.com/india/news/cleansing-it-just-right/374178/ on Sunday

After bingeing on sweets, drinks and greasy food, a detox spa is what you need.

You’ve binged on all the booze, gorged on sweets, lined the stomach with greasy but gratifying Diwali meals. Now, you’re lethargic and dreary, too. Right? Well, what you need is a detox programme, after all those nights of playing teen-patti with kebabs, chips and pakoras by your side. It’s reassuring, all right, but unhealthy eating and late-night rounds of card parties will leave you tired, especially once the festivities are over and you need to rejuvenate yourself quickly to get back to the grind of daily stress and duties.

While it’s absolutely essential to eat right (a good idea is to go on a healthy fruit diet for a week), what I’d personally recommend is spa treatments to leave you relaxed and completely recharged.

A quick-fix weekend break at Ananda, a leading premium spa property, for instance, could be the perfect choice for the post-Diwali detox session. While the property is breathtakingly beautiful, the treatments at Ananda don’t disappoint either. As a post-Diwali fix, Ananda has a host of Ayurvedic treatments which, coupled with yoga and healthy food, aim at complete detoxification of the body. The signature treatments, perfect for post-Diwali detox, include wild rose salt glow (with rose oil and Dead Sea-salt cleansing scrub) and a 45-minute Indian body mask (dry exfoliation with therapeutic clay application for 45 minutes).

If a marathon detox session is what you need, then head to Goa’s Park Hyatt to experience the Samudra Ritual, a three-and-a-half-hour-long treatment that promises to leave you feeling revived from head to toe. The treatment combines hydrotherapy, dry scrubs and algae wraps with rigorous massages using creams that come packed with sea mineral scrubs. The cost: Rs 9,500.

If time is a constraint, we recommend Sole2Sole, a foot reflexology service started by Mallica Singh in Delhi’s Uday Park area. It makes sense to go in for a rejuvenating foot reflexogy treatment, especially because all the hectic Diwali activities have a direct impact on your feet.

Natasha Shah of The Nature Co adds,“Celebrations are bound to take a toll on the body, so it’s important to pamper oneself.” Shah says that a spa-at-home is also an option, what with the availability of quality products, soothing music and candles to create a soft glow. The Nature Co has introduced a special “white pepper cleansing milk”, with antiseptic and purifying qualities, that penetrates the skin to remove impurities. The company’s special range in the “detox” category includes cleansing milk creams, rose hydrating facial mist, corn-based exfoliating face packs and special aroma oils (rosemary-sage-thyme, for example) that promise to treat dull skin.

My personal suggestion, despite all the products you can purchase at stores, would be to get detox treatments done by experts. Thanks to mobile spa vans, you can get masseurs to come to your doorstep. They’ll recreate the magic of a spa in your humble room and transform it radically into a dreamy, wondrous place. Try Tattva, a mobile spa van which has introduced festive specials, including chocolate scrubs, foot spa treatment, facials, traditional Swedish back rubs and much more.

Like Tattva, The Park’s Aura Spa has introduced special spa treatments that are perfect for post-party souls. Our pick: Soothing Pumpkin, a treatment which comes packed with the goodness of beta-carotene, anti-oxidants and vitamins A and C, as well as zinc and alpha-hydroxyl acids. Blended with sesame seeds, the treatment helps sagging skin (something that happens when you consume too much alcohol) and hydrates the skin layers. Available at Rs 2,000 for one hour.

But the ultimate high in a spa experience would be the signature treatments that Aman offers. For an oil-free experience, try Saleekha, a special 90-minute Thai massage which aims at gentle yoga stretches while also using pressure points to energise tired muscles. At Rs 7,000, it’s the perfect recipe for a soothing tomorrow. The best part at Aman is that you can simply surrender yourself to the expert who, after studying your skin type and other details, will suggest a therapy for you. And if time’s a constraint, you could try Shiro, a simple head massage and wrap treatment where the therapist massages rosemary and hibiscus oils into the scalp. At Rs 1,500, it’s your answer to the hangover that you may have experienced after a night of drinking.

Amatrra offers special detox packages for the festive season, in which therapeutic massages are designed to remove toxins. Radisson Espace has designed special therapies, including a lime and pink ginger body scrub, for example, that help in fighting pimples, skin infections and eruptions. Who said you can’t gorge on sweets, then?