What a WOW holiday

Sumitra Senapaty brings her brand new package for 2010 for women who love travelling and are spa-holics. Read the details below and go on a "nirvana" holiday. Cheers to health, then.

WOW Wellness Week at
Om Beach, Gokarna
Celebrating 5 years of WOW!
June19th to June 26th ex Goa

Where
SwaSwara is situated beside the legendary Om Beach in the small town of Gokarna in Karnataka, 170kms from Goa’s Dabolim Airport. Pampering comes naturally here because there are 26 acres of private forests of banyan, casuarinas, acacia, kokum, fig, coconut and palm trees within a secluded sanctuary for the soul right next to the Arabian Sea.
Accommodation
The sense of space is to die for! Because it is like your own private home! You can laze and linger on for the entire day, reading your favourite book, enjoying precious time for your self! Your villa consists of the following:
• A very comfortable glass and curtain enclosed air conditioned bedroom.
• A covered walk-in-wardrobe for suitcase and clothes.
• An open centre courtyard with loads of greenery.
• A sitting room that looks out over a beautiful pond.
• A staircase that leads up to your individual meditation platform, which faces the forest canopy and ocean below.
Facilities
• 24 self contained villas built in traditional Konkan style.
• 22 meter lap swimming Pool
• Meditation Dome
• Ayurveda Centre
Cuisine
• Healthy vegetarian and fresh sea catch
• Interactive cooking at the Gallery Kitchen

Things to Do
• Yoga
• Pranayama
• Meditation
• Ayurveda (separate charges apply)
• Boat rides (weather permitting)
• Kayaking (weather permitting)
• Nature walks (weather permitting)
• Exploration of Gokarna town, market and temples
• Satsangs (discourses) on important aspects of Yoga and Ayurveda.
• Glass/sand painting with Artist in Residence.
• Clay modeling
• Jewellery designing with shells and beads.
• Movie evenings.

Your days at Gokarna
• 7:00am-8:00am Progressive Asanas Yoga Shala
• 8:15am-9:15am Wellness Asanas Yoga Shala
• 10:15am-11:00am Rejuvenation Asanas Blue Dome
• 11.15am-12pm Mantra studies Yoga Shala
• 12:15pm-12:45pm Art Yoga Art Gallery
• 3:30 pm-4:15pm Yoga Nidra Blue Dome
• 4:30 pm-5.30pm Chakra Meditation Blue Dome
• 7:00pm-7:45pm MSRT Blue Dome

What you get
Sanjivani Meditation - To strengthen biological as well as spiritual link between our inner vital force and cosmic force through simple hand movements. Application of these pranic sensations to all organs will enhance overall energy level.
Chakra Meditation: Activating 7 major energy centers (CHAKRAS) of body by focusing on their colour & location. Deep breathing & “OM” chanting accelerates the supply of vital energy from all chakras to related body organs.
Manthra Studies: To avoid mechanical chanting, here we teach you the pronunciation & meaning of various mantras, to get its real vibrations & all other benefits.
Stress Management: This session include theory and practical lessons on stress management, various techniques, motivating stories etc will reduce mental and emotional stresses.
Anahata Suddhi Meditation: This is to purify and enrich your personality by removing all emotional scars and wounds that you got in life. Positive values like universal love, compassion etc will become stronger in you with this practice.
Yoga Games: Various simple indoor games to increase quality of life to maintain inner happiness and to make interaction with others, smoother and enjoyable.
Satsanga: These include teachings of great personalities and this session will give you answers for questions relating to yoga spirituality etc.
Mind Sound Resonance Technique: This is a meditation technique to generate resonance throughout the body by repeating a mental sound (mantra). Thus makes us able to gain mastery over the mind and reach subtle layers of mind or super consciousness, enhances the power of mind and leads to bless.
Pranic Energisation Technique: This is a meditation technique in which we use our prana shakti (life energy) which is activated by hand gestures to energize our entire body. Each and every organ & system of the body can be revitalized by this meditation.
Om Tat Sat

Inclusions
• Airport transfers from Goa and back to Goa.
• All meals.
• Facilities & activities listed above.
Exclusions
• Ayurvedic treatments & massages.
• Wines & soft drinks & beverages.
• Excursions & transfers other than listed.
• Anything not included in the inclusions.
• Tips, telephone calls, laundry, room service.

*Please note that SwaSwara has no room service, no soft drinks and only Indian wines.

WOW Wellness Package cost per person on twin share is as follows:
• For 7 nights RS 22,000
• For 5 nights RS 18,000

To reserve your place on this exciting tour, please courier to the below address your full package amount in favour of WOW Club along with the filled in WRF that is attached. The last date for booking is 20th May 2010.
Below are the payment options:
• Courier an At Par Cheque in favour of WOW Club at the given address.
• Online transfer or deposit the money at any Axis Bank close to your area and send in the deposit details.

Bank Details
Current account no.296010200008051
AXIS BANK
Mayur Vihar, LSC, Phase 2, ND 91
IFS Code: UTIB0000296

Address for sending cheque and/or WRF
WOW Club
703/704 Som Dutt Chamber II
Bhikaji Cama Place
New Delhi-110066